The Flow Down is a podcast all about periods that I produce and co-host with women’s health coach Stefanie Kleinburd.
We created The Flow Down because we believe menstruation should be easier to talk about. Many women will spend 2,500 to 3,500 days of their lives on their period. That amounts to 10 years!
Our goals: shatter period stigma, provide useful information about the menstrual cycle, highlight diverse voices, create community and have fun doing it.
We think these conversations can change lives. In fact, we’re seeing it happen!
Follow us on Instagram @flowdownpod